Episode 24
Small Steps To Create The Change You Want
On today’s episode, Lesley Evans discusses how our perceptions of what we need to do in life, or our checklist of what we think we need to accomplish, can add to stress and keep us locked into old behaviors and thinking. This mentality of sacrificing ourselves for others is unhealthy, and breaking free of that thought process allows us to see the possibility in our lives and ourselves.
The conversation focuses on how to fulfill ourselves and find our source of joy. We talk about the difference between being “busy” and being fulfilled and satisfied. We have a great discussion on what self-care is and is not and how we need to focus on finding our way to care for ourselves spiritually, emotionally, and mentally. She shares a practical look at building presence or mindfulness into our day helps us to stay in the moment and finding joy in our lives, even in difficult times. Lesley provides a great mindfulness exercise you can do daily without adding to your already full plate.
About the Guest:
Lesley Evans is an International Best-Selling Author of DeFUNK YourSELF. She has developed a perfect blend of modern and magical therapies to empower the overwhelmed by teaching how to shed the guilt, find your passion and live an inspired life. Lesley has thirty years of experience as a Registered Psychiatric Nurse Therapist. She is a Certified Soul Care Practitioner and Reiki Master. She brings new purpose and passion for raising awareness, gaining new perspectives, and teaching others to Shine Their Light. She believes, like The Rising Phoenix, that everyone can rise from the ashes of their old life and build themselves stronger to shine their light into the world.
To download Leslie's free gift:
https://cdn.filestackcontent.com/o2IDdqrLQz2ZFaDmpoMr?20-minute-akashic-session?text/html
To connect with Lesley:
Website: https://www.riseofthephoenix.org/
LinkedIn: https://www.linkedin.com/in/lesley-evans-49a779203/
Facebook: https://fb.me/RiseUpwithRiseOfThePhoenix
About the Host:
Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.
To find out more about divorce coaching: www.divorcecoach4women.com
Interested in working with me? Schedule a free divorce strategy planning session.
Connect with Mardi on Social Media:
Facebook - https://www.facebook.com/Divorcecoach4women
LinkedIn: https://www.linkedin.com/in/mardiwinderadams/
Instagram: https://www.instagram.com/divorcecoach4women/
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