Life Lessons on Resilience and Happiness

Today's episode features an amazing conversation with Jessica Renfeldt, a resilience and mindset coach with a deeply touching personal story. Jessica brings a wealth of experience and wisdom to our discussion about living her life through challenges most of us cannot imagine. She's a cancer survivor who has endured a stroke and a heart transplant, but through it all, she emerged with a fervent mission to help others live their lives fully, even in the face of adversity.

Jessica shares her early life, growing up on a farm and being a young mother while managing a demanding career. Her journey took a pivotal turn in 2016 with a life-threatening diagnosis of cardiac amyloidosis, leading to relentless battles with her health. Undeterred, Jessica fought through chemotherapy, a bone marrow transplant, and a stroke, each event fortifying her resolve to live life with gratitude and joy.

Her heart transplant in 2021 marked a new chapter, infusing her with not just a new lease on life but also a profound sense of purpose. Jessica recounts the spiritual and physical transformation that followed, leading her to embrace every moment and adventure, inspired by the gift of life from her heart donor.

In addition to her health battles, Jessica speaks candidly about her mindful separation from her husband and the emotional challenges of navigating this significant life change while ensuring the best for their three daughters.

Throughout our conversation, Jessica highlights the importance of gratitude, setting daily intentions, and seeking joy. Her reflections on resilience are an inspiration for anyone facing their own struggles. Jessica’s story is a testament to the human spirit's incredible capacity for renewal and positivity, and her practical advice on fostering resilience is invaluable.

Join us for this uplifting episode as we explore how, even in overwhelming challenges, we can develop resilience, happiness, and purpose.

About the Guest:

Jessica founded Resilience Coaching by Jessica Anne and is set to release her new book "Dancing in the Shower; Cultivating Radical Resilience to Live the Life You Love" in early 2025. Raised on a farm, she cherishes her roots in nature and the resilience it fostered. As a mother to Myranda, Claryssa, and Madilyn, she draws inspiration from their spirit. Surviving terminal illness, stroke, and a heart transplant taught her to embrace life fully. As a dog mom, fisherwoman, and avid hiker, she finds joy in adventure. Jessica guides others as a resilience coach with wit and kindness, valuing simplicity and gratitude. A home master chef, her dishes nourish body and soul. Described as resilient, witty, and authentic, she faces life's challenges with grace. Guided by optimism and a thirst for adventure, Jessica believes in kindness and human connection. She is a mentor, leader, and friend, inspiring others to embrace their path with courage and grace.

To connect with Jessica:

Website: https://www.jessicaanne.org/

LinkedIn: https://www.linkedin.com/in/jessica-renfeldt-23476125/

IG: @jrenfeldt

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

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