Discovering Inner Peace Through Daily Rituals

On this D Shift episode, I have a chat with the incredible Tessa Lynne Alburn, a soul connection coach and an expert in feminine energy. Tessa's on a mission to help spiritually inclined women live their best lives by sparking their souls, broadening their horizons, and boosting their vibes. We get into her journey, which started as a shy kid finding comfort in nature, and how she blossomed into a master healer. Tessa talks about the shift towards embracing nontraditional healing methods and how that’s changed the game for so many of us.

We touched on how life's big changes, like divorce or moving, can be super stressful, and Tessa shared some great tips on handling this stress. She’s all about creating little rituals in our daily hustle, like savoring your morning coffee or using essential oils to hit the reset button. Her point? It’s about finding ways to feel good and centered, even when everything’s a bit crazy.

Tessa also talks about the importance of facing stress head-on rather than brushing it under the rug. It’s about working through those inner conflicts to find a happier, more balanced self. So, if you're looking for some down-to-earth advice to bring more peace and joy into your life, this episode is a must-listen. Don’t forget to check out Tessa’s podcast, Say Yes to Your Soul, for more awesome insights!

About the Guest:

Tessa Lynne Alburn’s mission is to support spiritually inclined women live an ideal life by becoming excellent. Through a system of reigniting soul, expanding capacity, and raising their energy into the highest vibration, women come to know the deep pleasure of giving back to the world in bigger and wonderful ways. Tessa is a Soul Connection Coach, Feminine Energy Mentor, Reiki Master and Master Healer.

To listen in to Tessa Lynne’s podcast: https://www.sayyestoyoursoulpodcast.com/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

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